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Brand New Timetable
Starting on the 9th October.
Call us on
0116 396 0007 for more details
Yoga and Pilates

Yoga and Pilates

At Bridge 4 in Birstall, we offer Yoga and Pilates, Clinical Pilates with a Physiotherapist, and specialist Ante and Post Natal Pilates. You choose either a small group session or one to one training and we will guide you from there. Our Physiotherapists and Exercise Professionals are experienced in coaching to help you improve your body’s balance between strength and flexibility, to improve posture, agility and core strength and to help you enhance your body shape and tone. Both Yoga and Pilates can also improve breathing control, coordination and body awareness.

Clinical Pilates

Please visit: Bridge4 Physiotherapy

To book a session or simply ask for some advice, 01163 960000