Yoga and Pilates
At Bridge 4 in Birstall, we offer Yoga and Pilates, Clinical Pilates with a Physiotherapist, and specialist Ante and Post Natal Pilates. You choose either a small group session or one to one training and we will guide you from there. Our Physiotherapists and Exercise Professionals are experienced in coaching to help you improve your body’s balance between strength and flexibility, to improve posture, agility and core strength and to help you enhance your body shape and tone. Both Yoga and Pilates can also improve breathing control, coordination and body awareness.
Please visit: Bridge4 Physiotherapy
To book a session or simply ask for some advice, 01163 960000