FITNESS

Bridge30™

Class workout level

Intermediate Level and Above

%

Cardio

%

Strength / Balance

Intense, varied, body strength workout

If you want intense …this is the class for you. 100% strength and balance workout. Suitable for intermediate level.

Challenging Youself

If you want an intense, varied whole body strength and demanding balance workout, this class is for you. You will be coached through a wide variety of challenging and complex strength routines, to ensure optimal technique, using body weight and simple small gym equipment. It is suitable for intermediate level.
(Maximum of 12.)
100% Strength and balance work.

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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