Class workout level
Intermediate Level and Above
Bridge45 high intensity interval training (HIIT) class
A unique, heart rate monitored HIIT class, suitable for those confident in exercising and with an intermediate level of ability.
Inspired to Greater Fitness
This class is Bridge4Health and Fitness’ unique trademark high intensity interval training (HIIT) class and is suitable for those confident in exercising and with an intermediate level of ability. Experienced exercisers looking for something different will be inspired to greater fitness.
It is a 45 minute class with planned periods of high intensity, aerobic and varied functional strength activity. Leading edge training protocols are wrapped up into a high intensity class, which is heart rate monitored showing your real time heart rate on screen as you receive close coaching to ensure you gain the scientifically proven health benefits from this form of exercise (Maximum of 14.) 50/50 CV/Strength
45 Minute Class
GET IN TOUCH
Book an appointment or find out more about how we can help you,
please call 0116 3960 007
This form collects your name and email so that we can reply to your enquiry. Please see our Privacy Statement to read the full story on how we protect and manage your submitted data. If you would like to request information held by Bridge4 Health Ltd. at any point please contact us on 0116 3960 007 or email firstname.lastname@example.org