STARTING EXERCISE

Bridge4 PLUS™

Class workout level

Intermediate to Advanced Level

%

CV / Functional Strength

%

Balance

Bridge Plus™

High Intensity Dynamic and Varied Fitness Exercises

Technique

Physio led coaching

Cardio/Strength

50/50

Heart Rate

We monitor your heart rate

high Intensity

This class is led by a Physio and will coach you through a wide range of high intensity dynamic and varied functional fitness exercises and routines to help you build all round physical fitness.

Suitable for those developing from Fundamentals Push or those comfortable exercising at intermediate plus level.

Build Strength

Higher Work Rate

The class is heart rate monitored and incorporates movements to build strength, balance and increase the ability to move efficiently and at higher work rates. (Maximum of 10.)
50/50 CV/Functional Strength and balance exercise

Member’s Journeys

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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