CORE PILATES

Using more of Bridge4’s gym equipment

Bridge4’s Core Pilates

A challenging class focussed entirely around your core muscle groups.

Advanced

If you are looking for a challenging class focussed entirely around the core and gluteal muscles to help you develop advanced level, highly functional core strength this class is for you.

You need to be proficient in basic level Pilates moves or have experience of basic core training to enable you to take on the challenge of the serious abs training this class will offer you.

Ab Training

Push Yourself

You will need an intermediate level of fitness and a readiness to push yourself. (if you are not sure, then ask your exercise coach or Physio) There is some endurance based work in this class with a mix of tougher progressions of core work using more of Bridge4’s gym equipment and it takes place in the main gym area.

Member's Journeys

"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"

Philippa Wells

Florist

"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"

Rosemary Conley

CBE

"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "

Jon Straw

Barrister

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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