STARTING EXERCISE

Bridge4 BASE™

Class workout level

Beginner Level

%

Cardio

%

Strength

Bridge4 Base™

Looking to build confidence and get more active… then this class will help you!

Technique

Physio led coaching

Cardio/Strength

30/70

Heart Rate

We monitor your heart rate

Getting Active

If you are new to gym based exercise, concerned about exercising…maybe you have an underlying condition or are recovering from a recent illness… or maybe you simply want to build greater confidence in getting more active… then this class will help you.

The class is led by a Physio and we use a heart rate monitoring system to help you build confidence in exercising effectively and safely. We help you build confidence in safe movement and exercise technique from the ground up and give precise and close physio led coaching in the safe use of simple gym equipment. (Maximum of 6 to ensure close coaching.)

Build Confidence

Step By Step

Class members are also introduced, step by step to technique in the correct use of exercise bikes, rowers, the buttons, the read outs, different effort levels and how this relates to heart rate change that benefits health. 30/70 cardio/strength and balance.

Member’s Journeys

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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