STARTING EXERCISE

Bridge4 PUSH™

Class workout level

Beginner to Intermediate Level

%

Cardio

%

Strength

Bridge4 Push™

Physio led and is suitable for those progressing from Bridge4 Base

Physio Led

Physio led coaching

CV/Strength/Balance

40/60

Heart Rate

We monitor your heart rate

Re-build Confidence

This class is led by a Physio and is suitable for those progressing from Bridge4 Base or those who have previously been used to exercising but want to re-build confidence after good habits have lapsed.

It is a heart rate monitored class, designed for those who have the basics of safe movement and use of gym equipment. You will be introduced to a wide variety of strength exercises mixed with with varying and higher intensity CV work.

Monitor Your Heart Rate

Next Steps

A great ‘next steps‘ class building confidence in greater effort.
40/60 CV/Strength and balance exercise
Maximum of 6 to ensure close coaching.

Member’s Journeys

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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