FITNESS

Happy Hour

Class workout level

Suitable for intermediate level and above

%

Strength (Variable)

%

Cardio (Variable)

Happy Hour

This class is an hour long, circuit based session that varies each week. Suitable for intermediate level and above.

Maximise your Fitness

This class is an hour long, circuit based class, incorporating a range of circuit based models of mixed CV and strength work, randomised session to session to enable the widest possible range of carefully coached exercise content and challenges to help you maximise your fitness. Every session brings a different challenge with variable but planned periods of high intensity activity. This class includes both CV and strength and balance sets of variable length session to session. Suitable for intermediate level and above. (Maximum of 14.)

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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