Welcome to Bridge4 Pilates
At Bridge4 Health and Fitness in Birstall, Leicestershire we run a range of Pilates classes to suit all levels. All our classes are led by a Chartered Physiotherapist and with small groups (8 max.) you can be sure of close supervision and attention to detail in technique coaching.
Here at Bridge4, you will have a 121 with a physiotherapist before you start, to ensure you are well versed in the basics before you join a class. Choose a matwork class if you are used to Pilates, if you want to really challenge your Core, try our Core Pilates Circuit. This will challenge the more experienced and is also an excellent training session for recreational athletes.
"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"
"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"
"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "
GET IN TOUCH
Book an appointment or find out more about how we can help you,
please call 0116 3960 007
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