PILATES PLUS

Suitable for those with some Pilates experience.

Bridge4’s Pilates Plus

This class is a step up from the Matwork Pilates Class.

Core Challenge

If you are comfortable with the basic Pilates moves and understand how to activate and work the core muscles you may feel ready for another challenge.

If you are ready to step up to the next level in your core strength then this is the class for you. You can expect a greater variety of exercise with more challenging and complex moves, using light weights and small equipment to develop more complex postural control and a wider range of strength. You will work more muscles in this class than the Bridge4 Pilates class.

Step Up

Flexibility

You will develop higher levels of core strength, flexibility, and postural control and you will feel taller, leaner and more toned.This class is mat work based in part but also involves standing based moves and postures. Suitable for those with some Pilates experience.

Member's Journeys

"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"

Philippa Wells

Florist

"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"

Rosemary Conley

CBE

"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "

Jon Straw

Barrister

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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