I am a keen runner…long distance, marathons and more but as I hit 50+ I started to struggle with repetitive niggling injuries. I don’t really do gyms, but my physio persuaded me to try Bridge4 to build up my core strength and general body strength too.
Bridge4 has delivered to my expectations and more. I feel so much stronger and I am running better then ever, and injury free! It is so different here to any other gym. Bridge4 is very inclusive and it delivers massive fitness improvement for a very wide range of ages and abilities. I am loving their trademark session, Bridge45. It’s a high intensity interval session, with heart rate monitoring and great variety of both cardiovascular exercise and strength work. The club atmosphere is friendlier than anywhere I’ve been before. The Bridge4 team set the tone…they are a great bunch of people.
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