Because of back problems over a number of years, I had lost the confidence to exercise. I heard about the Bridge4 physiotherapist-led Fundamentals programme and decided to give it a try. It’s fantastic. I immediately felt I was in safe hands. In a small group, I have been coached to exercise in a way which compensates for my back problems. Whenever I struggle or am unsure, the physios and trainers will change exercises to suit me and they give me the reassurance that I will not injure myself.
In just four months, I have progressed to Bridge45 classes, my posture and strength is much better and I feel great. I love the non-competitive, non-threatening nature of the club. I also know that if I have problems physiotherapists are on-hand.
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