Treat yourself to a Sports Massage at Bridge4

Here at Bridge4 in Birstall, Leicestershire our sports masseur’s and physiotherapist work closely together to ensure your care and progress are seamless.

Soft tissue therapy and sports massage isn’t just for sports people. If you suffer from work or postural related tension, or have a few niggles developing, then sports massage may benefit you.

Speed your recovery

Soft tissue sports massage can help to speed up your recovery following a hard training session, so that you’re in the best possible condition for your next session. If you want to relieve muscle soreness and tension and help stiff joints to feel freer you should try a sports massage session at Bridge4. You will also help boost the circulation and blood supple through your muscles, they will thank you for it.

Regular sports massage can help keep your muscles in the best possible condition. It can also aid your recovery after any injury. Combining sports massage with regular stretching and strength work can increase your flexibility, improve your posture and body alignment. Feeling the sense of freedom and muscle relaxation is an energy giving benefit of a Bridge4 sports massage.

Build injury resilience

Release the endorphins

If you are feeling the need for mental relaxation to help reduce the stresses of work and a busy life, sports massage at Bridge 4 will help. The release of endorphins, the body’s natural painkillers, through soft tissue manipulation will nourish your skin and help the body release good chemicals. Try it and enjoy it.

Member's Journeys

"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"

Philippa Wells


"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"

Rosemary Conley


"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "

Jon Straw



Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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3 Geoff Monk Way,
01163 960 000

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