Flow Yoga – Introductory Class

Vinyasa flow yoga

If you are looking for an introductory Yoga class or a yoga class that balances good movement flow in a range of postures, this is a good class for you.

Movement-based Flow-Yoga

Our class is suitable for both beginners and those with an intermediate level of practice in yoga. It is a movement-based flow-Yoga, founded upon the principles of traditional (Hatha) Yoga, including breath-work, standing and seated posture development and relaxation.
Class size limited to a maximum of 14

Member's Journeys

"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"

Philippa Wells


"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"

Rosemary Conley


"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "

Jon Straw



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