VINAYASA

Flow Yoga – Introductory Class

Vinyasa flow yoga

If you are looking for an introductory Yoga class or a yoga class that balances good movement flow in a range of postures, this is a good class for you.

Movement-based Flow-Yoga

Our class is suitable for both beginners and those with an intermediate level of practice in yoga. It is a movement-based flow-Yoga, founded upon the principles of traditional (Hatha) Yoga, including breath-work, standing and seated posture development and relaxation.
Class size limited to a maximum of 14

Member's Journeys

"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"

Philippa Wells

Florist

"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"

Rosemary Conley

CBE

"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "

Jon Straw

Barrister

GET IN TOUCH

Book an appointment or find out more about how we can help you,
please call 0116 3960 007

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Contact Information

3 Geoff Monk Way,
Birstall,
LE4 3BU
01163 960 000
enquiries@bridge4rehab.co.uk

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