Fundamentals – Beginners Class
Gentle and Relaxing
A gentle yoga class at a relaxed pace, suitable for beginners
Calming the Mind
This is a gentle yoga class at a relaxed pace, suitable for beginners, those less mobile, those with limiting conditions, or those wishing to enter back into a fitness programme. Focussing on breath control and learning the basic postures together with correct alignment for safe practice, we are working toward building up levels of strength and stretch, while calming the mind.
"I don't do gyms - not my thing, but as I hit 30 I realised the effects of my social life were taking a hit on me!"
"I’ve been benefiting from the expert advice and direction from Bridge4 since the middle of 2016"
"I have always used gyms but not these types of class before. I gave Bridge4 a try and I love it. "
GET IN TOUCH
Book an appointment or find out more about how we can help you,
please call 0116 3960 007
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