The Bridge to a happier, healthier you.
Feel Stronger. Move Better. Live Fuller.
Located in Birstall, Leicestershire, Bridge4Studio is a welcoming gym uniquely designed for those over 45.
Our small-group personal training sessions are programmed by expert physiotherapists, ensuring safe, effective workouts tailored to your body’s needs. While our HIIT and Circuit classes bring the energy with our exercise experts to get that heart rate up!
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At the heart of Bridge4 Studio is a commitment to ensuring that every moment you spend here is truly worthwhile.
Our workouts are designed to offer precise levels of cardiovascular training, strengthen bones and tendons, boost your immune system, and build functional strength.
Our programmes comprehensively address the challenges of aging, meticulously designed to combat its effects.
However, the benefits extend far beyond the gym floor. Proper and consistent exercise not only enhances physical health but also improves mood, mental well-being, cognition, and promotes better sleep.
Every one of our classes is led by practicing physiotherapists, graduate sports therapists, and physio trained professionals with experience at the highest echelons of sports and complex rehabilitation.
At Bridge4Studio, you won’t find muscle-bound enthusiasts; there’s no room for ego or unnecessary competition. The only rivalry you’ll encounter is the one you have with yourself, as you embark on your personal fitness journey to become the healthiest version of you.
We are your perfect partner, supporting you to prioritise your well-being, whether it’s prevent those nagging sports injuries, recover after a period of ill health, or stand strong against the inevitable signs of aging.
Bridge4Studio warmly beckons you to invest in yourself, to embrace a healthier, happier, and more vibrant life.
Join us and take that crucial first step toward a brighter and healthier future.
Our small group exercises HIIT classes
All our HIIT classes are based on our signature Bridge45 class. They all feature small-group, physio-led personal training carefully crafted for the over 45s, designed for optimal health benefits.
Our Conditioning Classes
HIIT is awesome, but we’re all about well-rounded fitness. Conditioning builds strength, improves posture, and boosts balance. It’s perfect for combating those niggles and keeping you in tip-top shape. Our physios make sure that every moment you spend here is truly worthwhile
